Sole Connection

Aileen Stirling RA CRM L5 Dip. & Member of Professional Reflexology is an experienced & professional mobile reflexologist providing home based treatments to adults & children covering areas around the Essex / Suffolk border.

I am a qualified Clinical Reflexologist. After many year of working as an HR Professional, I decided to follow my dreams and train as a reflexologist. I now hold a Level 5 Mastership which is the highest level of qualification for Reflexologists in the UK and incorporates anatomy, physiology and pathology. I trained at the Reflexology Academy in London under Hagar Basis who is one of the UK’s leading reflexologists. During the course I covered four specialist areas including infertility, pregnancy, hand reflexology and palliative care.

I am also a volunteer complimentary therapist at my local hospice where I provide treatments within the hospice and the day therapy centre. I specialise in palliative & cancer care for patients offering respite, pain relief, comfort & support through reflexology. I am very passionate about this and grateful to be able to provide reflexology treatments to patients and their family members within this environment.

What is Reflexology?

Reflexology is a holistic treatment that involves applying pressure to different areas of the hands and feet that correspond with all the organs, glands, tissues and muscles in your body.

Our bodies are created by energy lines that run throughout our whole being. These become blocked when we are in pain or feeling unwell. Our feet also contain thousands of pressure points and nerve endings which all correspond to a particular part of the body. Reflexology applies pressure to targeted areas of the feet that correspond with these channels and areas of our body sending a message to unblock and encourage the energy to flow freely again as well as helping to heal a whole array of niggling health issues.

The unblocking of these energy lines and the ability to reduce pain using areas of the feet brings back a sense of well being and balance, whilst also encouraging the body's own healing response.

The Benefits of Reflexology.

A Reflexology treatment can bring about a sense of well being, calm and relaxation as well as strengthening your immune system and encouraging energy back in to your body leaving you feeling more positive and balanced,

To get the best out of reflexology, regular treatments are suggested.

What can Reflexology help with?

anxiety and depression
breathing difficulties such as asthma
back pain and muscle strain
constipation
eating disorders

irritable bowel syndrome
menopause
migraine
palliative care
pre-menstrual tension

poor circulation
sleep disorders
stress
sports injuries

The Treatment.

During your first treatment, I will carry out a consultation to find out a bit about you, your general health , well being and lifestyle. This will take around 15 minutes and will be followed by an hours treatment. Your treatment will be individual to you and will take into account physical and non physical factors that may be affecting your well being.
The cost of a treatment is £40.00 per hour.

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